Food Combining: Myth or Method?

Hey everyone, Our time is precious, so thank you for taking some of it and visiting my blog. The topic of this post is one of great controversy in the nutrition community. Some say it's necessary. Others say it's a myth. I'll provide the facts and leave it to the reader to decide. I mentioned … Continue reading Food Combining: Myth or Method?

Affirmations: 4 Tips And The Most Effective Times To Practice Them

Every year I hear more and more about affirmations. I love that. It means people are trying to improve their lives, and perhaps, waking up to the fact that what has been hammered into their heads their whole lives has not been in their best interest. You can’t change. It is what it is. Well, … Continue reading Affirmations: 4 Tips And The Most Effective Times To Practice Them

4 Basic Breathing Exercises And Why We Should Do Them

"You can live two months without food and two weeks without water, but you can live only a few minutes without air." A Taoist master once said that, and there is a lot of great information in that one little sentence. The three basic fundamental needs for every human to be healthy: air, water, food. … Continue reading 4 Basic Breathing Exercises And Why We Should Do Them

8 Reasons You Need To Do A Juice Fast

Hey everyone, Our time is precious, so thank you for checking out my blog. This post is going to be about my passion. Something that has changed my life, and I am never looking back. Juice fasting. Juice feasting. Juice cleansing. Solid food vacation. Why do we all need to do one? It's pretty simple … Continue reading 8 Reasons You Need To Do A Juice Fast

How To Do A Juice Fast: The 12 Things You Need To Know Prior to Starting

Oh no another juice fast blog. Another "fad" diet. Another health nut. This can't be safe or healthy to do. We need our protein. How could you go on a juice fast for 40 days? I could never do that. Those are some of the things you may think or hear if you are attempting … Continue reading How To Do A Juice Fast: The 12 Things You Need To Know Prior to Starting