4 Basic Breathing Exercises And Why We Should Do Them

"You can live two months without food and two weeks without water, but you can live only a few minutes without air." A Taoist master once said that, and there is a lot of great information in that one little sentence. The three basic fundamental needs for every human to be healthy: air, water, food. … Continue reading 4 Basic Breathing Exercises And Why We Should Do Them