What I Learned This Past Year

Hi everyone, The only time is right now, so thank you for using your 'right now' by visiting my blog. This has been quite the year for a number of reasons, and this post isn't going to be about world events. This will be my last 'before and after' post for a while, I promise. … Continue reading What I Learned This Past Year

How Long Should I Do A Juice Fast For, If At All?

Hi everyone, The only time is right now, so thank you for using your 'right now' by visiting my blog. I want to talk a little more about juice fasting. I've been getting a lot of questions asking how long one should go for, if they should even do a juice fast at all, if … Continue reading How Long Should I Do A Juice Fast For, If At All?

Results And Takeaways From My Most Recent Fast

Hi everyone, Our time is precious, so thank you for carving out some of yours and visiting my blog. In this post I’m going to be discussing my most recent fast, my transition afterwards, and some other things on my mind I thought I’d share. Some ask me why I continue to do extended fasts … Continue reading Results And Takeaways From My Most Recent Fast

Why Logical Lifestyle?

Hi everyone, Our time is precious, so thank you for carving out some of yours and visiting my blog. So why 'Logical Lifestyle'? Why 'let's live logically'? A friend of mine asked me that a few months back. "From what you've been telling me about fasting and natural health it seems you're implying that it … Continue reading Why Logical Lifestyle?

How To Overcome Overeating

Hey everyone, Our time is precious, so thank you for carving out some of yours and visiting my blog. Food. We all love it don't we? I remember scrolling through my past tweets about a year ago wondering what college Jeremy was thinking. I came across a tweet that read, "Is it bad that the … Continue reading How To Overcome Overeating

7 Tips On How To Improve Digestion

Hi Everyone, Our time is precious, so thank you for carving out some yours today and visiting my blog. For today's topic I will dive into the digestion process, the best food for digestion problems, and what changes we can make for optimal digestion. The digestive system is highly misunderstood even by our medical and … Continue reading 7 Tips On How To Improve Digestion

My Go To Juices For Juice Fasting And Everyday Life

Hey everyone, Our time is precious, so thank you for carving out some of yours and visiting my blog. This post is going to be further diving into my passion: juice fasting. Perhaps, this post is overdue given the underlying theme of most of my blogs. Juicing and detoxing is the number one thing we … Continue reading My Go To Juices For Juice Fasting And Everyday Life

Not Your Average Self Care Blog

Hi everyone, Our time is precious, so thank you for carving out some of yours and visiting. To be honest, this blog was pretty hard to write, despite its importance. I dragged my feet on it for over a week. Unfortunately, I had been slacking on my own self care due to some issues on … Continue reading Not Your Average Self Care Blog

Food Combining: Myth or Method?

Hey everyone, Our time is precious, so thank you for taking some of it and visiting my blog. The topic of this post is one of great controversy in the nutrition community. Some say it's necessary. Others say it's a myth. I'll provide the facts and leave it to the reader to decide. I mentioned … Continue reading Food Combining: Myth or Method?

How To Do A Juice Fast: The 12 Things You Need To Know Prior to Starting

Oh no another juice fast blog. Another "fad" diet. Another health nut. This can't be safe or healthy to do. We need our protein. How could you go on a juice fast for 40 days? I could never do that. Those are some of the things you may think or hear if you are attempting … Continue reading How To Do A Juice Fast: The 12 Things You Need To Know Prior to Starting